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Pilates: From The Inside Out
Zee5

Pilates: From The Inside Out

1970 Wellness U 1 Season

Pilates: From The Inside Out is an American television series that
shows you the zen way to transform your body with peace of mind and
less sweat equity.Pilates: From The Inside Out, hosted by Karen Karter
is your ticket to building core strength, more flexibility throu+More+More

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  • Season 1
    • Finding your Breath
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      Ep.1 Finding your Breath

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      40m 54s
    • Perfect your Posture
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      Ep.2 Perfect your Posture

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      40m 47s
    • Getting to the core
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      Ep.3 Getting to the core

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      40m 38s
View all Episodes